-
Notifications
You must be signed in to change notification settings - Fork 0
Expand file tree
/
Copy pathindex.html
More file actions
909 lines (828 loc) · 52.9 KB
/
Copy pathindex.html
File metadata and controls
909 lines (828 loc) · 52.9 KB
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>MindWell - Mental Health Support</title>
<link rel="stylesheet" href="styles2.css">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
<link rel="icon" href="favicon.ico" type="image/x-icon">
<link rel="shortcut icon" href="Images/leaf.png" type="image/x-icon">
</head>
<body>
<!-- Accessibility Skip Link -->
<a href="#main-content" class="skip-link">Skip to main content</a>
<!-- Header -->
<header>
<div class="logo">
<a href="index.html">MindWell</a>
</div>
<button class="mobile-menu-btn" aria-label="Toggle menu">
<i class="fas fa-bars"></i>
</button>
<nav>
<ul>
<li><a href="#about">About</a></li>
<li><a href="#resources">Resources</a></li>
<li><a href="#services">Services</a></li>
<li><a href="#stories">Stories</a></li>
<li><a href="#self-care">Self-Care</a></li>
<li><a href="#contact">Contact</a></li>
</ul>
</nav>
</header>
<!-- landing page where video and name of website will shown -->
<section class="hero">
<div class="hero-content">
<h1>Prioritize Your Mental Health</h1>
<p>Taking care of your mind is just as important as taking care of your body.</p>
<div class="cta-buttons">
<a href="#resources" class="cta-btn primary-btn">Get Support</a>
<a href="#about" class="cta-btn secondary">Learn More</a>
</div>
</div>
<div class="season-panel" id="summer-panel">
<div class="season-image"> <video autoplay muted loop class="background-video">
<source src="therpy.mp4" type="video/mp4">
Your browser does not support the video tag.
</video></div></div>
<a href="#about" class="scroll-down">
<span>Scroll Down</span>
<span class="arrow"><i class="fas fa-chevron-down"></i></span>
</a>
</section>
<!-- Main Content -->
<main id="main-content">
<section id="about" class="about">
<div class="container">
<h2 class="section-title">Why Mental Health Matters</h2>
<p class="section-description">Mental health is vital to overall well-being. It affects how we think, feel, and act in daily life.</p>
<div class="about-content">
<div class="about-image">
<img src="https://tse4.mm.bing.net/th/id/OIP.x24Rm5UbNxuf6Cmgsl3xHQHaE7?w=800&h=533&rs=1&pid=ImgDetMain" alt="People talking in support group">
</div>
<div class="about-text">
<p>Our mental health influences our thoughts, feelings, and behaviors in daily life. It also affects our ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships.</p>
<p>At MindWell, our goal is to raise awareness, provide resources, and create a safe space for everyone to prioritize their mental well-being.</p>
<div class="about-features">
<div class="feature-item">
<div class="feature-icon">
<i class="fas fa-brain"></i>
</div>
<div class="feature-text">
<h4>Educational Resources</h4>
<p>Evidence-based information about mental health conditions and treatments.</p>
</div>
</div>
<div class="feature-item">
<div class="feature-icon">
<i class="fas fa-hands-helping"></i>
</div>
<div class="feature-text">
<h4>Support Network</h4>
<p>Connect with professionals and peers who understand your journey.</p>
</div>
</div>
<div class="feature-item">
<div class="feature-icon">
<i class="fas fa-heart"></i>
</div>
<div class="feature-text">
<h4>Self-Care Tools</h4>
<p>Practical techniques to manage stress and improve well-being.</p>
</div>
</div>
<div class="feature-item">
<div class="feature-icon">
<i class="fas fa-comments"></i>
</div>
<div class="feature-text">
<h4>Stigma Reduction</h4>
<p>Open conversations to normalize mental health discussions.</p>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- Stats Section -->
<section class="stats">
<div class="stat-box fade-in delay-1">
<div class="stat-icon"><i class="fas fa-users"></i></div>
<h3>1 in 4</h3>
<p>people experience a mental health disorder each year.</p>
</div>
<div class="stat-box fade-in delay-2">
<div class="stat-icon"><i class="fas fa-child"></i></div>
<h3>75%</h3>
<p>of mental health conditions develop before age 24.</p>
</div>
<div class="stat-box fade-in delay-3">
<div class="stat-icon"><i class="fas fa-hospital-user"></i></div>
<h3>50%</h3>
<p>of people with mental illness do not receive treatment.</p>
</div>
<div class="stat-box fade-in delay-4">
<div class="stat-icon"><i class="fas fa-hand-holding-medical"></i></div>
<h3>80%</h3>
<p>of people can recover with proper support and treatment.</p>
</div>
</section>
<!-- Resources Section -->
<section id="resources" class="resources">
<div class="container"><div class="view">
<h2 class="section-title">Mental Health Resources</h2>
<p class="section-description">Curated tools and information to support your mental health journey</p>
<div class="tabs-container">
<div class="tabs-navigation">
<button class="tab-button active" data-tab="mindfulness">Mindfulness</button>
<button class="tab-button" data-tab="therapy">Therapy</button>
<button class="tab-button" data-tab="community">Community</button>
<button class="tab-button" data-tab="crisis">Crisis Support</button>
</div>
<div class="tab-content active" id="mindfulness-tab">
<div class="resources-grid">
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Meditation practice">
</div>
<div class="resource-content">
<h3>Meditation Basics</h3>
<p>Learn foundational meditation techniques to calm your mind and reduce stress in just minutes a day.</p>
<a href="medibasics.html" class="card-button">Explore</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1591343395902-1adcb454c4e2?q=80&w=1374&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="Breathing exercises">
</div>
<div class="resource-content">
<h3>Breathing Techniques</h3>
<p>Simple breathing exercises that help manage anxiety and improve focus in stressful situations.</p>
<a href="breathing.html" class="card-button">Learn More</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1434494878577-86c23bcb06b9?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Nature mindfulness">
</div>
<div class="resource-content">
<h3>Nature Mindfulness</h3>
<p>Discover how connecting with nature can enhance your mental wellbeing and provide perspective.</p>
<a href="NatureMindfullness.html" class="card-button">Discover</a>
</div>
</div>
</div>
</div>
<div class="tab-content" id="therapy-tab">
<div class="resources-grid">
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1573497620053-ea5300f94f21?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Therapy session">
</div>
<div class="resource-content">
<h3>Finding a Therapist</h3>
<p>Guidance on how to find the right mental health professional for your specific needs.</p>
<a href="#contact" class="card-button">Learn More</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1576091160550-2173dba999ef?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Cognitive behavioral therapy">
</div>
<div class="resource-content">
<h3>Types of Therapy</h3>
<p>Overview of different therapeutic approaches and how they might help with specific challenges.</p>
<a href="https://www.mindbodygreen.com/articles/types-of-therapy" class="card-button">Explore</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1516534775068-ba3e7458af70?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Online therapy">
</div>
<div class="resource-content">
<h3>Online Therapy Options</h3>
<p>Information about virtual therapy services that provide convenient access to mental health support.</p>
<a href="#contact" class="card-button">Discover</a>
</div>
</div>
</div>
</div>
</div>
<div class="tab-content" id="community-tab">
<!-- Community Resources Content -->
<div class="resources-grid">
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1529156069898-49953e39b3ac?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Support group">
</div>
<div class="resource-content">
<h3>Support Groups</h3>
<p>Find local and online peer support groups focused on specific mental health concerns.</p>
<a href="#" class="card-button">Find Groups</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1515187029135-18ee286d815b?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Community forum">
</div>
<div class="resource-content">
<h3>Online Forums</h3>
<p>Moderated online communities where you can share experiences and find support anonymously.</p>
<a href="https://youtu.be/j8BiIZIZBsU" class="card-button">Join Now</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1582213782179-e0d53f98f2ca?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Volunteer opportunities">
</div>
<div class="resource-content">
<h3>Volunteer Opportunities</h3>
<p>Ways to get involved and support mental health initiatives in your community.</p>
<a href="#" class="card-button">Get Involved</a>
</div>
</div>
</div>
</div>
<div class="tab-content" id="crisis-tab">
<!-- Crisis Support Content -->
<div class="resources-grid">
<div class="resource-card">
<div class="resource-image">
<img src="https://plus.unsplash.com/premium_photo-1664392276756-9cb929de3fe0?q=80&w=1470&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="Helpline">
</div>
<div class="resource-content">
<h3>24/7 Crisis Helplines</h3>
<p>Immediate support for those experiencing a mental health crisis or having thoughts of suicide.</p>
<a href="#contact" class="card-button">Get Help Now</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1584036561566-baf8f5f1b144?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Text crisis line">
</div>
<div class="resource-content">
<h3>Text Crisis Services</h3>
<p>Text-based support for those who prefer to communicate via messaging rather than phone.</p>
<a href="#contact" class="card-button">Text Support</a>
</div>
</div>
<div class="resource-card">
<div class="resource-image">
<img src="https://images.unsplash.com/photo-1538108149393-fbbd81895907?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80" alt="Emergency services">
</div>
<div class="resource-content">
<h3>Emergency Services</h3>
<p>Information on when and how to access emergency mental health services in your area.</p>
<a href="#contact" class="card-button">Learn More</a>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- Services Section Comprehensive Mental Health Support cards use kia hai font awsome se change krlena agar na pasnd aye -->
<section id="services" class="services">
<div class="container">
<h2 class="section-title">Comprehensive Mental Health Support</h2>
<p class="section-description">Discover various approaches to mental wellness that can help on your journey</p>
<div class="services-grid">
<div class="service-card">
<div class="service-icon">
<i class="fas fa-user"></i>
</div>
<h3>Individual Therapy</h3>
<p>One-on-one sessions with licensed therapists to address personal challenges in a private setting.</p>
<a href="individualtherpy.html" class="learn-more">Learn More</a>
</div>
<div class="service-card">
<div class="service-icon">
<i class="fas fa-users"></i>
</div>
<h3>Group Support</h3>
<p>Connect with others facing similar challenges in facilitated group sessions designed for mutual support.</p>
<a href="https://www.reddit.com/r/mentalhealth/" class="learn-more">Learn More</a>
</div>
<div class="service-card">
<div class="service-icon">
<i class="fas fa-spa"></i>
</div>
<h3>Mindfulness Practices</h3>
<p>Learn evidence-based mindfulness techniques to manage stress and improve mental clarity.</p>
<a href="MindfulnessPractices.html" class="learn-more">Learn More</a>
</div>
<!-- Bad me jitne marzi add krlio -->
<!-- <div class="service-card">
<div class="service-icon">
<i class="fas fa-clipboard-list"></i>
</div>
<h3>Mental Health Assessments</h3>
<p>Confidential screenings to help identify potential mental health concerns and guide your next steps.</p>
<a href="#" class="learn-more">Learn More</a>
</div> -->
</div>
</div>
</section>
<!-- Stories Section Added by self in future it will be automated using javascript and form automatically-->
<section id="stories" class="stories">
<div class="container">
<h2 class="section-title">Success Stories</h2>
<p class="section-description">Real experiences from people on their mental health journeys</p>
<div class="testimonial-slider">
<div class="testimonial-track">
<div class="testimonial-slide">
<div class="story">
<div class="story-content">
<p>"Therapy changed my life. I never realized how much talking to a professional could help until I gave it a chance. Now I have tools to manage my anxiety that I use every day."</p>
</div>
<div class="story-author">
<div class="author-image">
<img src="Images/tushar.jpg" alt="TusharZ's portrait">
</div>
<div class="author-info">
<h4>Tushar Verma, 20</h4>
<p>Student, Managing Anxiety</p>
</div>
</div>
</div>
</div>
<div class="testimonial-slide">
<div class="story">
<div class="story-content">
<p>"Meditation helped me manage my anxiety better. Now, I feel more in control of my thoughts. Even just 5 minutes of practice each morning has made a significant difference."</p>
</div>
<div class="story-author">
<div class="author-image">
<img src="Images/vini.jpg" alt="Vinit's portrait">
</div>
<div class="author-info">
<h4>Vinit, 19</h4>
<p>Engineering Student</p>
</div>
</div>
</div>
</div>
<div class="testimonial-slide">
<div class="story">
<div class="story-content">
<p>"Finding a supportive community made me feel less alone in my journey. Sharing experiences with others who understand has been incredibly healing for me."</p>
</div>
<div class="story-author">
<div class="author-image">
<img src="Images/lovedeep.jpg" alt="Lovedeep's portrait">
</div>
<div class="author-info">
<h4>Lovedeep, 19</h4>
<p>College Student</p>
</div>
</div>
</div>
</div>
</div>
<div class="slider-controls">
<span class="slider-dot active" data-slide="0"></span>
<span class="slider-dot" data-slide="1"></span>
<span class="slider-dot" data-slide="2"></span>
</div>
<div class="slider-arrows">
<div class="slider-arrow prev">
<i class="fas fa-chevron-left"></i>
</div>
<div class="slider-arrow next">
<i class="fas fa-chevron-right"></i>
</div>
</div>
</div>
</div>
</section>
<!-- Self-Care Section (Giving some tips in future it can be according to persons choice or user datasets)-->
<section id="self-care" class="self-care">
<div class="container">
<h2 class="section-title">Daily Self-Care Practices</h2>
<p class="section-description">Simple techniques you can incorporate into your routine for better mental health</p>
<div class="techniques-container">
<div class="technique">
<h3>Morning Mindfulness<span class="time">5 min</span></h3>
<div class="technique-content">
<p>Start your day with 5 minutes of deep breathing and intention setting to create a positive mindset.</p>
<ol class="steps">
<li>Find a quiet space as soon as you wake up</li>
<li>Take 10 deep breaths, focusing on the sensation</li>
<li>Set one positive intention for your day</li>
<li>Express gratitude for something in your life</li>
</ol>
</div>
</div>
<div class="technique">
<h3>Digital Detox <span class="time">30 min</span></h3>
<div class="technique-content">
<p>Disconnect from screens to reduce anxiety and improve focus.</p>
<ol class="steps">
<li>Set aside 30 minutes with no digital devices</li>
<li>Engage in an analog activity you enjoy</li>
<li>Notice how your mind feels without digital stimulation</li>
<li>Gradually increase your digital-free time</li>
</ol>
</div>
</div>
<div class="technique">
<h3>Nature Connection <span class="time">15 min</span></h3>
<div class="technique-content">
<p>Spending time in natural settings has proven benefits for mental wellbeing.</p>
<ol class="steps">
<li>Find a park, garden, or natural area nearby</li>
<li>Walk mindfully, noticing plants, sounds, and sensations</li>
<li>Sit quietly and observe your surroundings</li>
<li>Breathe deeply and feel the connection to nature</li>
</ol>
</div>
</div>
</div>
</div>
</section>
<!-- Mental Health Quiz Section little section to annylize about that user Intraction that helps user to communicate and tell better about the issue-->
<section id="quiz" class="quiz-section">
<div class="container">
<h2 class="section-title">Mental Wellness Check-In</h2>
<p class="section-description">A simple self-assessment to help you reflect on your current mental wellbeing</p>
<div class="quiz-container">
<div class="quiz-header">
<h3>How are you feeling today?</h3>
<p>This quick check-in can help you become more aware of your mental state</p>
</div>
<form class="quiz-form">
<div class="quiz-question">
<p>1. How would you rate your overall stress level this week?</p>
<div class="rating-scale">
<label class="rating-option">
<input type="radio" name="stress" value="1">
<span class="rating-text">Very Low</span>
</label>
<label class="rating-option">
<input type="radio" name="stress" value="2">
<span class="rating-text">Low</span>
</label>
<label class="rating-option">
<input type="radio" name="stress" value="3">
<span class="rating-text">Moderate</span>
</label>
<label class="rating-option">
<input type="radio" name="stress" value="4">
<span class="rating-text">High</span>
</label>
<label class="rating-option">
<input type="radio" name="stress" value="5">
<span class="rating-text">Very High</span>
</label>
</div>
</div>
<div class="quiz-question">
<p>2. How satisfied have you been with your sleep quality?</p>
<div class="rating-scale">
<label class="rating-option">
<input type="radio" name="sleep" value="1">
<span class="rating-text">So-Dissatisfied</span>
</label>
<label class="rating-option">
<input type="radio" name="sleep" value="2">
<span class="rating-text">Dissatisfied</span>
</label>
<label class="rating-option">
<input type="radio" name="sleep" value="3">
<span class="rating-text">Neutral</span>
</label>
<label class="rating-option">
<input type="radio" name="sleep" value="4">
<span class="rating-text">Satisfied</span>
</label>
<label class="rating-option">
<input type="radio" name="sleep" value="5">
<span class="rating-text">Very Satisfied</span>
</label>
</div>
</div>
<div class="quiz-question">
<p>3. How connected do you feel to others in your life right now?</p>
<div class="rating-scale">
<label class="rating-option">
<input type="radio" name="connection" value="1">
<span class="rating-text">Disconnected</span>
</label>
<label class="rating-option">
<input type="radio" name="connection" value="2">
<span class="rating-text">Disconnected</span>
</label>
<label class="rating-option">
<input type="radio" name="connection" value="3">
<span class="rating-text">Neutral</span>
</label>
<label class="rating-option">
<input type="radio" name="connection" value="4">
<span class="rating-text">Connected</span>
</label>
<label class="rating-option">
<input type="radio" name="connection" value="5">
<span class="rating-text">So Connected</span>
</label>
</div>
</div>
<div class="quiz-note">
<p><strong>Note:</strong> This is not a diagnostic tool. If you're concerned about your mental health, please consult with a healthcare professional.</p>
</div>
<button type="submit" class="quiz-submit">See Reflections</button>
</form>
</div>
</div>
</section>
<!-- Quotes Wall Section that can be taken by there feedback later on automaticall at time mannual using js it looks awsome🔥🔥-->
<section id="quotes" class="quotes-wall">
<div class="container">
<h2 class="section-title">Words of Encouragement</h2>
<p class="section-description">Inspirational thoughts to help you through difficult moments</p>
<div class="quotes-grid">
<div class="quote-card">
<p class="quote-text">"You don't have to see the whole staircase, just take the first step."</p>
<p class="quote-author">Lovedeep Singh</p>
</div>
<div class="quote-card accent">
<p class="quote-text">"Your present circumstances don't determine where you can go; they merely determine where you start."</p>
<p class="quote-author">Tushar Verma</p>
</div>
<div class="quote-card">
<p class="quote-text">"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle."</p>
<p class="quote-author">Vinit bhist</p>
</div>
<div class="quote-card">
<p class="quote-text">"Mental health problems don't define who you are. They are something you experience, but they are not you."</p>
<p class="quote-author">Bhasker Pandey</p>
</div>
<div class="quote-card accent">
<p class="quote-text">"Self-care is not selfish. You cannot serve from an empty vessel."</p>
<p class="quote-author">Gautam Kumar</p>
</div>
<div class="quote-card">
<p class="quote-text">"Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time."</p>
<p class="quote-author">Anonymous</p>
</div>
</div>
</div>
</section>
<!-- Seasonal Mental Health Tips -->
<section id="seasonal-tips" class="seasonal-tips">
<div class="container">
<h2 class="section-title">Seasonal Wellbeing</h2>
<p class="section-description">Adapting your mental health practices to the changing seasons</p>
<div class="seasons-tabs">
<div class="season-selector">
<input type="radio" name="season" id="spring" checked>
<label for="spring" class="season-tab">Spring</label>
<input type="radio" name="season" id="summer">
<label for="summer" class="season-tab">Summer</label>
<input type="radio" name="season" id="autumn">
<label for="autumn" class="season-tab">Autumn</label>
<input type="radio" name="season" id="winter">
<label for="winter" class="season-tab">Winter</label>
<div class="slide-indicator"></div>
</div>
<div class="season-content">
<div class="season-panel" id="spring-panel">
<div class="season-image" style="background-image: url('https://images.unsplash.com/photo-1490750967868-88aa4486c946?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80')"></div>
<div class="season-tips">
<h3>Spring Renewal Practices</h3>
<ul class="tips-list">
<li>Spend time in blooming nature to boost mood with natural beauty</li>
<li>Practice "mental decluttering" alongside spring cleaning</li>
<li>Start a small garden – plant care can be therapeutic</li>
<li>Gradually increase outdoor activity as weather improves</li>
<li>Create a "growth mindset" journal to align with the season</li>
</ul>
</div>
</div>
<div class="season-panel" id="summer-panel">
<div class="season-image" style="background-image: url('https://images.unsplash.com/photo-1507525428034-b723cf961d3e?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80')"></div>
<div class="season-tips">
<h3>Summer Wellness Strategies</h3>
<ul class="tips-list">
<li>Stay hydrated – dehydration can affect mood and cognition</li>
<li>Protect your sleep despite longer daylight hours</li>
<li>Practice mindful eating with seasonal fruits and vegetables</li>
<li>Create a summer reading list for mental stimulation</li>
<li>Balance social activities with quiet time to prevent burnout</li>
</ul>
</div>
</div>
<div class="season-panel" id="autumn-panel">
<div class="season-image" style="background-image: url('https://images.unsplash.com/photo-1506202687253-52e1b29d3527?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80')"></div>
<div class="season-tips">
<h3>Autumn Transition Techniques</h3>
<ul class="tips-list">
<li>Embrace the concept of "hygge" – cozy comfort for wellbeing</li>
<li>Adjust your routine to accommodate decreasing daylight</li>
<li>Practice gratitude journaling as the harvest season begins</li>
<li>Prepare for seasonal changes with immune-supporting habits</li>
<li>Find beauty in the changing colors through mindful observation</li>
</ul>
</div>
</div>
<div class="season-panel" id="winter-panel">
<div class="season-image" style="background-image: url('https://images.unsplash.com/photo-1483664852095-d6cc6870702d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=800&q=80')"></div>
<div class="season-tips">
<h3>Winter Wellbeing Practices</h3>
<ul class="tips-list">
<li>Maximize exposure to natural light to combat seasonal mood changes</li>
<li>Develop indoor exercise routines to stay active</li>
<li>Practice self-compassion during the reflective winter months</li>
<li>Create meaningful rituals to brighten darker days</li>
<li>Connect with others regularly to prevent isolation</li>
</ul>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- Mental Health Journey Map Just cute design i liked it 😭🔥-->
<section id="journey" class="journey-map">
<div class="container">
<h2 class="section-title">Your Mental Health Journey</h2>
<p class="section-description">Everyone's path is unique, but understanding common milestones can help guide your way</p>
<div class="map-container">
<div class="journey-path">
<!-- The SVG path that connects all stages -->
<svg viewBox="0 0 1000 300" class="path-svg">
<path class="journey-line" d="M50,150 C150,50 200,250 350,150 C500,50 650,250 800,150 C900,100 950,150 950,150" />
</svg>
</div>
<div class="journey-stages">
<!-- Journey stages -->
<div class="journey-stage" style="left: 5%;">
<div class="stage-point"></div>
<div class="stage-content">
<h3>Awareness</h3>
<p>Recognizing that something feels different and being open to understanding your mental health.</p>
</div>
</div>
<div class="journey-stage" style="left: 25%;">
<div class="stage-point"></div>
<div class="stage-content">
<h3>Seeking Information</h3>
<p>Learning about mental health conditions, symptoms, and available resources.</p>
</div>
</div>
<div class="journey-stage" style="left: 50%;">
<div class="stage-point"></div>
<div class="stage-content">
<h3>Reaching Out</h3>
<p>Taking the brave step to connect with support systems, whether professional or personal.</p>
</div>
</div>
<div class="journey-stage" style="left: 75%;">
<div class="stage-point"></div>
<div class="stage-content">
<h3>Treatment & Tools</h3>
<p>Engaging with therapies, practices, or medications that support your unique needs.</p>
</div>
</div>
<div class="journey-stage" style="left: 95%;">
<div class="stage-point"></div>
<div class="stage-content">
<h3>Ongoing Growth</h3>
<p>Continuing to develop coping skills and resilience while embracing your evolving journey.</p>
</div>
</div>
</div>
<div class="journey-note">
<p>Remember: Progress isn't always linear. Setbacks are normal parts of any healing journey.</p>
</div>
</div>
</div>
</section>
<!-- Contact Section -->
<section id="contact" class="contact-section">
<div class="container">
<h2 class="section-title">Get In Touch</h2>
<p class="section-description">Have questions or need support? We're here to help.</p>
<div class="contact-container">
<div class="contact-info">
<h3>Contact Information</h3>
<ul class="contact-details">
<li>
<span class="contact-icon"><i class="fas fa-phone"></i></span>
<span>+91 649489834</span>
</li>
<li>
<span class="contact-icon"><i class="fas fa-envelope"></i></span>
<span>exampletushar@gmail.com</span>
</li>
<li>
<span class="contact-icon"><i class="fas fa-map-marker-alt"></i></span>
<span>Pcte Baddowal, Mental Health Building, 2nd Floor</span>
</li>
<li>
<span class="contact-icon"><i class="fas fa-clock"></i></span>
<span>Monday - Saturday : 9am - 4:40pm</span>
</li>
</ul>
<h3>Follow Us</h3>
<div class="social-links">
<a href="https://www.facebook.com/" class="social-link" aria-label="Facebook">
<i class="fab fa-facebook-f"></i>
</a>
<a href="https://x.com/?lang=en-in" class="social-link" aria-label="Twitter">
<i class="fab fa-twitter"></i>
</a>
<a href="https://www.instagram.com/" class="social-link" aria-label="Instagram">
<i class="fab fa-instagram"></i>
</a>
<a href="https://www.linkedin.com/in/tushar-verma-12333b293/" class="social-link" aria-label="LinkedIn">
<i class="fab fa-linkedin-in"></i>
</a>
</div>
</div>
<div class="contact-form">
<h3>Send Us a Message</h3>
<form>
<div class="form-group">
<input type="text" id="name" class="form-control" placeholder=" " required>
<label for="name" class="form-label">Your Name</label>
</div>
<div class="form-group">
<input type="email" id="email" class="form-control" placeholder=" " required>
<label for="email" class="form-label">Email Address</label>
</div>
<div class="form-group">
<input type="text" id="subject" class="form-control" placeholder=" ">
<label for="subject" class="form-label">Subject</label>
</div>
<div class="form-group textarea-group">
<textarea id="message" class="form-control" rows="5" placeholder=" " required></textarea>
<label for="message" class="form-label">Your Message</label>
</div>
<button type="submit" class="submit-btn">Send Message</button>
</form>
</div>
</div>
</div>
</section>
<!-- Quote Section -->
<section class="quote">
<div class="container">
<p>"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."</p>
</div>
</section>
</main>
<!-- Footer -->
<footer>
<div class="container">
<div class="footer-content">
<div class="footer-column">
<h3>MindWell</h3>
<p>Dedicated to promoting mental health awareness and providing resources for everyone's wellbeing journey.</p>
</div>
<div class="footer-column">
<h3>Quick Links</h3>
<ul class="footer-links">
<li><a href="#about">About Us</a></li>
<li><a href="#resources">Resources</a></li>
<li><a href="#services">Services</a></li>
<li><a href="#stories">Success Stories</a></li>
<li><a href="#contact">Contact</a></li>
</ul>
</div>
<div class="footer-column">
<h3>Resources</h3>
<ul class="footer-links">
<li><a href="#">Mental Health Articles</a></li>
<li><a href="#">Self-Help Tools</a></li>
<li><a href="#">Crisis Support</a></li>
<li><a href="#">Find a Therapist</a></li>
<li><a href="#">Support Groups</a></li>
</ul>
</div>
<div class="footer-column">
<h3>Newsletter</h3>
<p>Subscribe to receive updates, mental health tips, and resources.</p>
<form>
<div class="form-group">
<input type="email" placeholder="Your Email" class="form-control">
</div>
<button type="submit" class="submit-btn">Subscribe</button>
</form>
</div>
</div>
<div class="copyright">
<p>© 2025 MindWell | Mental Health Matters</p>
<p>Contact us: +91 951160529 - Tushar Verma | Email: projectmindwellco@gmail.com</p>
</div>
</div>
</footer>
<!-- Back to Top Button -->
<a href="index.html" class="back-to-top">
<i class="fas fa-arrow-up"></i>
</a>
<!-- Basic JavaScript for interactivity -->
<script src="script.js"></script>
</body>
</html>