Workflow: remove sleeps from example

[JoshVanL]

Remove arbitrary sleeps from workflow examples

[CasperGN]

@JoshVanL can you run tox -e ruff or just ruff locally to fix the formatting?

[JoshVanL]

@CasperGN done

[codecov]

Codecov Report

✅ All modified and coverable lines are covered by tests.
✅ Project coverage is 86.95%. Comparing base (bffb749) to head (97a59ad).
⚠️ Report is 64 commits behind head on main.

Additional details and impacted files

@@            Coverage Diff             @@
##             main     #894      +/-   ##
==========================================
+ Coverage   86.63%   86.95%   +0.32%     
==========================================
  Files          84      103      +19     
  Lines        4473     6900    +2427     
==========================================
+ Hits         3875     6000    +2125     
- Misses        598      900     +302     

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